5 Ways to Prevent a Cold: Insights from Dr. Pushkar Goyal

The changing seasons often bring with them a host of health challenges, and one common concern is the dreaded common cold. As an Ayurvedic physician with a deep appreciation for traditional healing, I believe that prevention is the key to maintaining optimal health. Let’s explore five Ayurvedic approaches that can help you prevent the onset of a cold and keep your immune system strong.

5 ways to prevent a cold as per Ayurveda

Balanced Diet and Hydration

In Ayurveda, a well-balanced diet is considered the foundation of good health. Opt for warm, nourishing foods that are easy to digest, such as soups, cooked vegetables, and herbal teas. Incorporate immune-boosting spices like ginger, turmeric, and black pepper. Avoid cold and processed foods that can weaken digestion and immunity. Stay hydrated with warm water and herbal infusions to support detoxification and maintain bodily functions.

Boosting Immunity with Ayurvedic Herbs

Ayurveda offers a plethora of potent herbs known for their immune-boosting properties. Herbs like tulsi (holy basil), amalaki (Indian gooseberry), and guduchi (giloy) are revered for their ability to enhance the body’s defense mechanisms. Incorporate these herbs into your daily routine, whether in the form of herbal teas, powders, or supplements, after consulting with an Ayurvedic practitioner.

Daily Routine and Seasonal Adjustments

A consistent daily routine, or “dinacharya,” is central to Ayurvedic practice. Align your activities with the natural rhythms of the day, including meal times, exercise, and sleep. Adequate sleep is crucial for maintaining a strong immune system. Additionally, adjust your routine as per the changing seasons. As the colder months approach, focus on practices that keep you warm and nourished.

Nasal Care and Oil Pulling

Nasal care, or “nasya,” is an essential Ayurvedic practice for maintaining respiratory health. Nasya involves applying a few drops of herbal oil into the nostrils to moisturize and cleanse the nasal passages. This practice not only prevents congestion but also supports clear breathing. Similarly, oil pulling, or “gandusha,” involves swishing oil in the mouth to promote oral and overall health.

Stress Management and Relaxation

Stress weakens the immune system and makes the body susceptible to illnesses like the common cold. Incorporate relaxation techniques into your routine, such as meditation, deep breathing, and gentle yoga. Prioritize self-care and engage in activities that bring you joy and calmness. A balanced mind is essential for maintaining a strong immune response.


In conclusion, Ayurveda offers a comprehensive approach to preventing a cold by nurturing overall well-being. By embracing a balanced diet, incorporating immune-boosting herbs, maintaining a consistent routine, practicing nasal care, and managing stress, you can empower your body to resist infections. Remember, these practices are not just for preventing a cold; they contribute to your overall health and vitality.

To embark on a personalized journey toward a resilient immune system and well-being, I invite you to connect with me at my clinic in Jalandhar. Let’s work together to harness the wisdom of Ayurveda and pave the way for a healthier, more vibrant life.

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